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I tried varying my diet by dramatically increasing the fat intake (using heavy cream) to see what would happen. I managed to completely derail my weight loss in just 2 days. It took me 12 days more to get back on track and the 4-pound loss that I ended up with has come as a real relief. Never again! If it ain't broke, don't fix it!
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95.3 kg
Lost so far: 57.2 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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Losing 0.9 kg a Week
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