Weigh In record (no journal entry) for 16 March 2016
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72 kg
Lost so far: 0 kg.
Still to go: 72 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 21.17g | Prot: 124.79g | Carbs: 75.88g.
Breakfast: Благода Творог Обезжиренный, Банан, из Вологды Пахта. Lunch: Крупа Гречневая Ядрица Гречневая Крупа, Куриная Грудка Отварная. Dinner: Сармич Сыр Гурман Легкий. Snacks/Other: Maxler Isomax, Куриная Грудка Отварная. more...
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2107 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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