Weigh In record (no journal entry) for 16 March 2016
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94.1 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 80.51g | Prot: 80.48g | Carbs: 100.13g.
Breakfast: White Bread, Gwaltney Premium Hardwood Smoked Sliced Bacon, Scrambled Egg, American Cheese. Lunch: Goodness Knows Roasted Nuts & Grains Snacksquares. Dinner: Thousand Island Salad Dressing, Wal-Mart Chicken Breast Tenderloins, Nature's Harvest Sunflower Kernels Honey Roasted, Mixed Salad Greens. Snacks/Other: Girl Scout Cookies Savannah Smiles, Girl Scout Cookies Savannah Smiles. more...
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2881 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Stair Climber (Stepper) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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Gaining 0.2 kg a Week
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Wareagle1's Weight History
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