antonio.c.collier's Journal, 16 Mar 16

Weigh In record (no journal entry) for 16 March 2016
105.2 kg Lost so far: 0 kg.    Still to go: 19.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2016:
1985 kcal Fat: 85.14g | Prot: 115.04g | Carbs: 203.81g.   Breakfast: R.W. Knudsen Family Just Cranberry Juice, Wawa Peppered Turkey & Bacon Wrap. Lunch: Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Dinner: Powerful Yogurt Powerful Yogurt, Bananas. Snacks/Other: Whole Milk, Chocolate Chip Cookie, Jif To Go Natural Peanut Butter. more...
3249 kcal Exercise: Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
Losing 0.6 kg a Week



     
 

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antonio.c.collier's Weight History


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