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antonio.c.collier
Journal
16 Mar 16
antonio.c.collier's Journal, 16 Mar 16
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Weigh In record (no journal entry) for 16 March 2016
105.2 kg
Lost so far:
0 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2016:
1985 kcal
Fat: 85.14g | Prot: 115.04g | Carbs: 203.81g.
Breakfast:
R.W. Knudsen Family Just Cranberry Juice, Wawa Peppered Turkey & Bacon Wrap.
Lunch:
Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon.
Dinner:
Powerful Yogurt Powerful Yogurt, Bananas.
Snacks/Other:
Whole Milk, Chocolate Chip Cookie, Jif To Go Natural Peanut Butter.
more...
3249 kcal
Exercise:
Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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antonio.c.collier's Weight History
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