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Great week, good weigh in, I believer the clean eating is making all the difference in the world.
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121.1 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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717 kcal
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Fat: 18.78g | Prot: 47.12g | Carbs: 97.63g.
Breakfast: Full Circle Organic Quick Oats, Wheat or Cracked Wheat Bread. Lunch: Brussels Sprouts, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Nature's Pride Honey Wheat Bread, Grilled Chicken, Green Cabbage, Lettuce Salad with Assorted Vegetables. Snacks/Other: Silk Pure Almond Milk - Original, NutriSystem Nutricrush Chocolate Shake Mix. more...
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3953 kcal
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Exercise:
Elliptical - 1 hour and 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours. more...
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Losing 2.6 kg a Week
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 Comments
I decided to get off of my butt and start clean eating. I eat very strict portion controls and right now I am keeping my calories a day to 1,000, how ever I try and eat 5 times a day. It is not easy but neither caring around extra weigh or health issues that come with it.
14 Mar 16 by member: brucemcguigan
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Wonderful loss and feeling well is its own reward!
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brucemcguigan's Weight History
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