Weigh In record (no journal entry) for 14 March 2016
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76.0 kg
Lost so far: 7.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 78.20g | Prot: 89.09g | Carbs: 39.03g.
Breakfast: Great Value Half & Half, Coffee, Atkins Muffin in A Minute, Land O'Lakes Salted Butter, Bob's Red Mill Chia Seed, Water, Fresh Lemon Juice. Lunch: Odom's Tennessee Pride Mild Sausage Patties, Six Star Pro Nutrition Instant Protein Smoothie, Pure Hawaiian Spirulina. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Great Value Prepared Dijon Mustard, Extra Virgin Olive Oil, Light Tuna Fish (Drained Solids In Water, Canned). more...
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2294 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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jessberry's Weight History
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