Weigh In record (no journal entry) for 10 March 2016
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87.5 kg
Lost so far: 6.0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 26.80g | Prot: 50.02g | Carbs: 100.26g.
Breakfast: Atkins Cafe Caramel Shake, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Tropical Smoothie Cafe Fish Taco. Snacks/Other: Blackberries, Raspberries. more...
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Losing 1.5 kg a Week
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Christiana's Weight History
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