Weigh In record (no journal entry) for 09 March 2016
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89.5 kg
Lost so far: 3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 58.55g | Prot: 54.82g | Carbs: 93.02g.
Breakfast: Apples, Coffee, Coffee with Milk. Lunch: Coffee with Milk and Sugar. Dinner: Tesco Sage & Onion Stuffing Mix, Chicken Thigh, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Co-Op Edam Cheese Slices, Green Peas (Frozen), Cooked Carrots (Fat Added in Cooking), Oatcakes, Candynutz, Red Table Wine. more...
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2763 kcal
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Exercise:
Driving - 2 hours, Working - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Candy6900's Weight History
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