Weigh In record (no journal entry) for 08 March 2016
|
123.4 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
|
|
1004 kcal
|
Fat: 19.75g | Prot: 59.65g | Carbs: 151.15g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Full Circle Organic Quick Oats, Great Value Split Top Wheat Bread. Lunch: Hunt's Diced Petite Tomatoes, Baby Spinach, Progresso Light Creamy Potato with Bacon & Cheese. Dinner: Whole Wheat Bread, Lean Cuisine Comfort Herb Roasted Chicken, Broccoli, Lettuce Salad with Assorted Vegetables. Snacks/Other: NutriSystem Craving Crusher Shake, Silk Vanilla Soymilk, Great Value Light Nonfat Yogurt - Vanilla. more...
|
|
3414 kcal
|
Exercise:
Hiking - 33 minutes, Resting - 19 hours and 27 minutes, Sleeping - 4 hours. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brucemcguigan's Weight History
|