Weigh In record (no journal entry) for 08 March 2016
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98.7 kg
Lost so far: 42.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 50.19g | Prot: 102.10g | Carbs: 169.78g.
Breakfast: Oats Cereal (Instant, Dry, Fortified). Lunch: Tuna Fish Salad. Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
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Losing 7.3 kg a Week
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