antonio.c.collier's Journal, 06 Mar 16

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Weigh In record (no journal entry) for 06 March 2016

106.1 kg Lost so far: 0 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2016:

609 kcal

Fat: 32.51g | Prot: 27.18g | Carbs: 55.03g. Breakfast: Wonderful Halos Mandarin Oranges, Eggo Homestyle Waffles (1), Bacon, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Wheat Bran Muffins (Toaster Type), Nature Trail Mix. more...

3284 kcal

Exercise: Desk Work - 3 hours, Walking (slow) - 3/kph - 10 minutes, Driving - 1 hour, Cleaning - 2 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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antonio.c.collier's Journal, 06 Mar 16

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antonio.c.collier's Weight History