Weigh In record (no journal entry) for 06 March 2016
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88.5 kg
Lost so far: 5.1 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 63.93g | Prot: 86.43g | Carbs: 111.35g.
Breakfast: Egg (Whole), Pineapple, Wonderful Halos Mandarin Oranges, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Tostitos 100% White Corn Bite Size Tortilla Chips, Roasted Broiled or Baked Chicken Breast, Avocados. Dinner: Minute Instant White Rice, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Mushrooms, Broccoli, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Blue Diamond Lightly Salted Almonds, Water. more...
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Losing 0.6 kg a Week
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Christiana's Weight History
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