Weigh In record (no journal entry) for 05 March 2016
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88.5 kg
Lost so far: 5.0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 48.23g | Prot: 46.36g | Carbs: 130.06g.
Breakfast: Granny Smith Apples, Atkins Cafe Caramel Shake. Lunch: Panera Bread Orange Scone, Panera Bread Thai Chopped Chicken Salad (Half). Snacks/Other: Emerald Natural Almonds 100 Calorie Pack. more...
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Losing 0.5 kg a Week
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Christiana's Weight History
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