FloridaAngel's Journal, 04 Mar 16

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Weigh In record (no journal entry) for 04 March 2016

81.4 kg Lost so far: 9.8 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2016:

1259 kcal

Fat: 70.54g | Prot: 93.24g | Carbs: 65.02g. Breakfast: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Silk Unsweetened Cashew Milk. Lunch: Old Home 100% All Natural Peanut Butter, Mission Foods Carb Balance Flour Tortillas (Soft Taco Size). Dinner: Butter, Publix Sea Scallops. Snacks/Other: Old Home 100% All Natural Peanut Butter, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Ba-Tampte Half Sour Pickles, Ba-Tampte Half Sour Pickles. more...

2182 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

7 Supporters Support

Comments

Nice, I'm resisting the urge to step on the scale, not until Wednesday!!!

04 Mar 16 by member: debrafrederick


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FloridaAngel's Journal, 04 Mar 16

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