Weigh In record (no journal entry) for 02 March 2016
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87.4 kg
Lost so far: 2.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 56.70g | Prot: 64.82g | Carbs: 167.66g.
Breakfast: Mountain High Original Style All Natural Plain Yoghurt. Lunch: Walnuts, Yves Veggies Meatless Deli Salami, Fuji Apples, Mozzarella Cheese (Part Skim Milk), Raw Vegetable, Guerrero Whole Wheat Flour De Harina Triguenas Tortillas. Dinner: Red Baron Deep Dish Singles - Cheese Pizza. Snacks/Other: Clif Bar Energy Bar - Chocolate Chip. more...
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Losing 0.2 kg a Week
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Kevinlyfellow's Weight History
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