Weigh In record (no journal entry) for 02 March 2016
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107.0 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 74.75g | Prot: 118.15g | Carbs: 149.11g.
Breakfast: Amino Energy, Great Value No Sugar Added Mixed Fruit, Monster Beverage Rehab Rojo Tea + Energy, Johnsonville Original Bratwurst, Publix Egg Salad. Lunch: Wal-Mart Gala Apple, Wal-Mart Whiting Fillets, Brown Rice. Dinner: Grilled Chicken (Skin Not Eaten), Cooked Broccoli (from Frozen). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Amino Energy, Zone Perfect Classic Nutrition Bar - Chocolate Almond Raisin, Bananas. more...
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3675 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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antonio.c.collier's Weight History
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