Weigh In record (no journal entry) for 27 February 2016
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88.3 kg
Lost so far: 74.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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1270 kcal
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Fat: 65.77g | Prot: 56.55g | Carbs: 125.07g.
Breakfast: Atkins Milk Chocolate Delight Shake, Great Value Sugar Free Orange Early Rise Drink Mix. Lunch: Wheat Crackers, Brunswick Classic Hummus. Dinner: Great Value Sugar Free Pink Lemonade Drink Mix Sticks, Great Value Fancy Fiesta Blend Cheese Shredded, Fried Egg without Fat, Great Value 97% Fat Free Cooked Ham, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Nature Valley Breakfast Biscuits - Blueberry, Coastal Bay Sugar Free Fruit Medley Flavored Hard Candy, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Splenda No Calorie Sweetener, Utz Kettle Classics Sweet Potato Chips. more...
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3667 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours and 19 minutes, Standing - 45 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 11 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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 Comments
27 Feb 16 by member: Mistybenner
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Great job, Bear!!!! hugs and hi-fives!
27 Feb 16 by member: Annie42
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27 Feb 16 by member: John10251
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27 Feb 16 by member: warrenwinter
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Yay! keep up the good work - slow and steady wins the race.
27 Feb 16 by member: anitabos
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