Weigh In record (no journal entry) for 26 February 2016
|
88.9 kg
Lost so far: 73.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2016:
|
1255 kcal
|
Fat: 61.87g | Prot: 72.03g | Carbs: 93.54g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Alpine Valley Organic Multi-Grain Omega-3, Jif Natural Creamy Peanut Butter, Great Value Sugar Free Orange Early Rise Drink Mix, Atkins Milk Chocolate Delight Shake. Lunch: Atkins Milk Chocolate Delight Shake, Sunny Meadow Boiled Egg. Dinner: Wal-Mart Ground Beef Chuck 80/20, Pictsweet Steam'ables Cut Leaf Spinach, Baked Potato (Peel Not Eaten). Snacks/Other: Nature Valley Breakfast Biscuits - Blueberry. more...
|
|
3661 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 39 minutes, Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Standing - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 56 minutes. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|