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No Change in weight but lost about an inch in waist.
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107.5 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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2300 kcal
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Fat: 85.98g | Prot: 126.92g | Carbs: 259.10g.
Breakfast: Amino Energy, Domino's Pizza Hand-tossed Cheese Pizza (Medium). Lunch: Lasagna with Meat, Great Value Zesty Italian Dressing & Marinade, Cucumber (with Peel), Celery. Dinner: Beef Steak, Mashed Potato, Grilled Chicken (Skin Not Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked), Brown Rice. Snacks/Other: Jif To Go Creamy Peanut Butter, Celery, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Almond Milk, Zone Perfect Classic Nutrition Bar - Chocolate Almond Raisin, Optimum Nutrition Amino Energy, Bananas, Publix Red Delicious Apple (Large). more...
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steady weight
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antonio.c.collier's Weight History
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