Weigh In record (no journal entry) for 24 February 2016
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108.5 kg
Lost so far: 36.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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2394 kcal
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Fat: 114.52g | Prot: 97.44g | Carbs: 226.96g.
Breakfast: Crunchy Nut with Semi-Skimmed Milk. Lunch: Cream of Tomato Soup, Bananas. Dinner: Battered Onion Rings, Sour Cream, Cool Original (30g), Cheddar Cheese, Chilli Con Carne with Beans, Jumbo Frankfurters, Soft White Roll. Snacks/Other: Malted Milk Biscuits. more...
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3262 kcal
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Exercise:
Swimming (fast) - 20 minutes, Desk Work - 3 hours, Bicycling (moderate) - 21/kph - 8 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Robbscelebs's Weight History
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