Weigh In record (no journal entry) for 23 February 2016
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127.9 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 February 2016:
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1248 kcal
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Fat: 24.18g | Prot: 72.52g | Carbs: 198.69g.
Breakfast: Boiled Egg, Toasted 100% Whole Wheat Bagel, Philadelphia Fat Free Cream Cheese, Oatmeal. Lunch: Progresso Light Chicken & Cheese Enchilada, Lettuce Salad with Assorted Vegetables. Dinner: Broccoli, Wal-Mart Frozen Whole Kernel Golden Corn, Apples, Smart Ones Crustless Chicken Pot Pie. Snacks/Other: Think Thin Salted Caramel Lean Protein & Fiber Bar, Blueberries, Nonfat Plain Yogurt. more...
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4472 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Elliptical - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 3.8 kg a Week
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brucemcguigan's Weight History
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