Weigh In record (no journal entry) for 20 February 2016
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89.4 kg
Lost so far: 4.1 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1362 kcal
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Fat: 59.36g | Prot: 93.73g | Carbs: 122.88g.
Breakfast: Kraft American Cheese Slice, Sunbeam Old Fashioned Bread, Egg, Ocean Spray Reduced Sugar Craisins, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Tostitos 100% White Corn Bite Size Tortilla Chips, Fresh Lime Juice, Avocados, Skinless Chicken Breast. Dinner: Fuji Apples, Panera Bread Thai Chopped Chicken Salad. more...
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Losing 0.8 kg a Week
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Christiana's Weight History
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