Weigh In record (no journal entry) for 13 February 2016
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89.4 kg
Lost so far: 73.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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1282 kcal
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Fat: 54.73g | Prot: 72.52g | Carbs: 211.32g.
Breakfast: Great Value Cherry Pomegranate Drink Mix, Great Value Instant Nonfat Dry Milk, Quaker Steel Cut Oatmeal, Great Value Sugar Free Orange Early Rise Drink Mix, Splenda No Calorie Sweetener. Lunch: Great Value 97% Fat Free Cooked Ham, Sunny Meadow Boiled Egg, Baked Potato (Peel Not Eaten). Dinner: Pictsweet Deluxe Sides Creamed Spinach, Fried Egg, Cooked Mushrooms (Fat Not Added in Cooking), Great Value 97% Fat Free Cooked Ham, Cooked Cauliflower (from Fresh, Fat Added in Cooking). Snacks/Other: Nature Valley Breakfast Biscuits - Blueberry, Coastal Bay Starlight Mints Sugar Free, Orville Redenbacher'sGourmet Gourmet Natural classic butter & sea salt. more...
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3698 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours and 17 minutes, Standing - 45 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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