Weigh In record (no journal entry) for 12 February 2016
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90.4 kg
Lost so far: 3.2 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1417 kcal
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Fat: 35.79g | Prot: 54.67g | Carbs: 179.78g.
Breakfast: Wonderful Halos Mandarin Oranges, Green Tea, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Panda Express Firecracker Chicken Breast, Panda Express Veggie Spring Roll, Panda Express Fried Rice, Panda Express Black Pepper Chicken. Snacks/Other: Publix Lowfat Chocolate Milk, Barefoot Moscato. more...
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Losing 2.5 kg a Week
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Christiana's Weight History
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