Weigh In record (no journal entry) for 11 February 2016
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89.8 kg
Lost so far: 72.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1223 kcal
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Fat: 53.92g | Prot: 58.22g | Carbs: 114.61g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Great Value Sugar Free Cherry Drink Mix Sticks, Splenda No Calorie Sweetener, Great Value Sugar Free Orange Early Rise Drink Mix, Atkins Milk Chocolate Delight Shake. Lunch: Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Imitation Bacon Bits, Wish-Bone Chunky Blue Cheese Dressing, Lettuce, Sunny Meadow Boiled Egg. Dinner: Birds Eye Broccoli Florets, Great Value Sugar Free Pink Lemonade Drink Mix Sticks, Baked Potato (Peel Not Eaten), Chicken Leg (Skin Not Eaten). Snacks/Other: Nature Valley Breakfast Biscuits - Blueberry, Great Value Sugar Free Iced Tea with Peach Drink Mix. more...
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3673 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours and 10 minutes, Standing - 45 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
Awesome job :D You rock with consistency!
11 Feb 16 by member: spiritspell
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11 Feb 16 by member: UmmBilal
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12 Feb 16 by member: Annie42
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