Weigh In record (no journal entry) for 11 February 2016
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97.9 kg
Lost so far: 42.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1408 kcal
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Fat: 47.35g | Prot: 84.38g | Carbs: 156.96g.
Breakfast: Sainsbury's Hot Cross Buns. Lunch: Tuna Fish Salad. Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
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Losing 1.9 kg a Week
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