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Well, my weight loss has slowed a little, but that's totally ok with me. If i can lose .5-1 lb a week, i'll be just fine...i have until May to reach my goal. The hubs has slo lost 13 lbs at this point -so kudos to both of us for sticking to the diet. We scheduled a 'eat all the things' day for Valentine's Day, and then we will be 80% LCHF,and 20% of our meals will be higher carb if we want them to be (but not high carb, just higher than we have been -like sushi rolls with rice, or a burger and fries and a glass of wine every now and then). I've been eating a few more carbs this past week (still trying to keep it under 50 net carbs)-and that small difference sure makes working out easier. Also made a lunar new year's feast for friends, and so had a few more carbs to celebrate Chinese New Year (but successfully resisted making/eating dumplings, so kudos to me). :)
Will be watching my weight and food intake like a hawk after Valentine's Day, and if i start gaining (or plateau) then I'll know 80/20 should be more like 90/10 and will adjust :)
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1076 kcal
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Fat: 57.72g | Prot: 59.91g | Carbs: 55.45g.
Breakfast: Coffee. Lunch: Whole Foods Market Pimento Cheese Spread, Mixed Salad Greens, Hidden Valley Buttermilk Ranch Dressing. Dinner: Alamos Malbec, Trader Joe's Salsa Verde, Wholly Guacamole Classic Guacamole, Rudi's Organic Bakery Gluten Free Spinach Tortillas, Chipotle Mexican Grill Pork Carnitas. Snacks/Other: lily's salted almond milk chocolate. more...
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1768 kcal
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Exercise:
Desk Work - 6 hours, Elliptical - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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