Weigh In record (no journal entry) for 10 February 2016
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77.7 kg
Lost so far: 1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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905 kcal
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Fat: 41.35g | Prot: 107.27g | Carbs: 30.83g.
Breakfast: Nature Valley Protein Chewy Bars - Salted Caramel Nut. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Beef Steak, Cooked Asparagus (from Fresh). more...
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Losing 0.7 kg a Week
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moladets's Weight History
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