Weigh In record (no journal entry) for 06 February 2016
|
83.0 kg
Lost so far: 8.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2016:
|
1484 kcal
|
Fat: 94.98g | Prot: 110.02g | Carbs: 52.79g.
Breakfast: Butter, Egg, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Publix Large Shrimp. Dinner: Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill All Purpose Whole Grain Low-Carb Baking Mix, Archer Farms Roasted Macadamia Nuts. Snacks/Other: Breyers Carb Smart Fudge Bar, Powerade Zero Fruit Punch (Bottle), Cream (Half & Half). more...
|
|
2173 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FloridaAngel's Weight History
|