Weigh In record (no journal entry) for 04 February 2016
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98.5 kg
Lost so far: 42.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1248 kcal
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Fat: 47.43g | Prot: 82.62g | Carbs: 120.87g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified). Lunch: Tuna Fish Salad. more...
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Gaining 1.0 kg a Week
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