Weigh In record (no journal entry) for 31 January 2016
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93.1 kg
Lost so far: 0.5 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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1203 kcal
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Fat: 59.29g | Prot: 68.61g | Carbs: 104.80g.
Breakfast: Maranatha All Natural Creamy Almond Butter, Silk Pure Almond Milk - Original, Quaker Quick Oats, Bananas, Marketside Arugula & Spinach Mix. Lunch: Skinless Chicken Breast, Trader Joe's Hass Avocado. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla (Cup). more...
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Losing 0.4 kg a Week
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Christiana's Weight History
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