Weigh In record (no journal entry) for 30 January 2016
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82.3 kg
Lost so far: 8.9 kg.
Still to go: 16.5 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2016:
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1249 kcal
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Fat: 93.19g | Prot: 69.14g | Carbs: 40.00g.
Breakfast: Market Pantry Whipped Light Cream, Coffee (Brewed From Grounds). Lunch: Archer Farms Roasted Macadamia Nuts, Philadelphia Original Cream Cheese, Vita Classic Nova Salmon. Dinner: Spectrum Organic Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Atkins Snack Caramel Chocolate Peanut Nougat Bar. Snacks/Other: Market Pantry Whipped Light Cream. more...
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2557 kcal
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Exercise:
Housework - 2 hours, Walking (exercise) - 5.5/kph - 30 minutes, Grocery Shopping - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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FloridaAngel's Weight History
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