Weigh In record (no journal entry) for 29 January 2016
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98.8 kg
Lost so far: 41.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1570 kcal
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Fat: 61.78g | Prot: 111.29g | Carbs: 138.41g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Tesco Salmon Fillets, Multigrain Roll. Dinner: Tuna Fish Salad. more...
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Losing 1.3 kg a Week
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