Weigh In record (no journal entry) for 29 January 2016
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92.4 kg
Lost so far: 3.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1368 kcal
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Fat: 51.94g | Prot: 38.90g | Carbs: 192.83g.
Breakfast: Kara Kara Dairy Free Milk, Weetabix Weetabix, Honey. Lunch: Nairn's Organic Rough Oatmeal Oatcakes, Waitrose Love Life Chicken Noodle Soup. Dinner: Pasty, Sweet Potato, Green Peas (Frozen), Olive Oil. Snacks/Other: Bananas, Alpro Organic Soya Wholebean Unsweetened. more...
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Gaining 0.7 kg a Week
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foodfight-nomore's Weight History
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