Weigh In record (no journal entry) for 25 January 2016
|
58.1 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2016:
|
1047 kcal
|
Fat: 63.44g | Prot: 53.61g | Carbs: 69.61g.
Breakfast: kale smoothie, Whole Foods Market Nutritional Yeast, Kretschmer Wheat Germ, Flaxseed Seeds. Lunch: Meatless Egg Roll, Fried Rice, Kung Pao Chicken. Dinner: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Green Olives, Mozzarella Cheese (Whole Milk). more...
|
steady weight
|
Comments
25 Jan 16 by member: ClassicRocker
|
Great accomplishment maintaining so well!
|
Thanks, not amazing just found a WOE that is sustainable after all these years of gaining, losing, gaining more, losing on and on. That wasn't healthy. It's pretty easy now.
25 Jan 16 by member: wholefoodnut
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wholefoodnut's Weight History
|