fatbut1948's Journal, 25 Jan 16

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Weigh In record (no journal entry) for 25 January 2016

104.3 kg Lost so far: 9.1 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2016:

611 kcal

Fat: 22.04g | Prot: 24.77g | Carbs: 91.65g. Breakfast: Slim-Fast Shake Mix - Chocolate Royale. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Apples, Apples. more...

3089 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (slow) - 18/kph - 1 hour. more...

Gaining 0.5 kg a Week

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