Weigh In record (no journal entry) for 24 January 2016
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91.2 kg
Lost so far: 71.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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1059 kcal
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Fat: 54.03g | Prot: 52.97g | Carbs: 88.93g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Fried Egg without Fat, Great Value 97% Fat Free Cooked Ham, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Splenda No Calorie Sweetener, Great Value Sugar Free Orange Early Rise Drink Mix. Lunch: Nabisco Belvita Blueberry Breakfast Biscuits. Dinner: Baked Potato (Peel Not Eaten). Snacks/Other: Great Value Sugar Free Orange Gelatin, Great Value Sugar Free Fruit Punch Drink Mix, Always Save Cashew Pieces. more...
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3435 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 59 minutes, Standing - 45 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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