Weigh In record (no journal entry) for 22 January 2016
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99.2 kg
Lost so far: 41.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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2540 kcal
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Fat: 52.30g | Prot: 107.19g | Carbs: 402.81g.
Breakfast: Tesco Hot Cross Buns. Lunch: Tuna Fish Salad. Dinner: The Natural Confectionery Co. Jelly Snakes, New York Bagel Cinnamon & Raisin Bagel. more...
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Losing 2.2 kg a Week
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