Weigh In record (no journal entry) for 20 January 2016
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100.1 kg
Lost so far: 40.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1054 kcal
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Fat: 33.63g | Prot: 39.09g | Carbs: 158.45g.
Breakfast: Tesco Hot Cross Buns. Lunch: Mixed Vegetables (Frozen), Asda Black Pudding. more...
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Gaining 3.5 kg a Week
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