Weigh In record (no journal entry) for 17 January 2016
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91.2 kg
Lost so far: 71.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1220 kcal
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Fat: 41.81g | Prot: 79.87g | Carbs: 126.60g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Great Value Instant Nonfat Dry Milk, Quaker Steel Cut Oatmeal, Great Value Sugar Free Orange Early Rise Drink Mix, Splenda No Calorie Sweetener. Lunch: Alpine Valley Organic Multi-Grain Omega-3, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Chicken Leg (Skin Not Eaten), Pictsweet All Natural Broccoli Cuts. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Great Value Sugar Free Fruit Punch Drink Mix, Nice! Dry Roasted Peanuts. more...
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2872 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 38 minutes, Standing - 45 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
17 Jan 16 by member: UmmBilal
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Wow - down again> Awesome!
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Way to go BB, you are inspiring and we are all with you on this journey!!!
17 Jan 16 by member: Steven Lloyd
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You have 199 in the bag this month!! :D
Knew you could do it!
18 Jan 16 by member: spiritspell
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@Draglist Hope you don't mind if I ditto what you said..., but ditto what Draglist said.
18 Jan 16 by member: Scalewatcher3
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18 Jan 16 by member: Scalewatcher3
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Ditto what Draglist and Scalewatcher3 said! lol : )
18 Jan 16 by member: FloridaAngel
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