starv1ng's Journal, 17 Jan 16

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Weigh In record (no journal entry) for 17 January 2016

79.6 kg Lost so far: 37.4 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2016:

587 kcal

Fat: 20.29g | Prot: 29.84g | Carbs: 71.31g. Breakfast: Walkers French Fries (22g). Lunch: Tesco Strawberries, Raspberries. Dinner: Pilgrims Choice Extra Mature Cheddar, Tesco Red Onions, Tesco Passata, Quorn Swedish Meatballs. Snacks/Other: Egg Yolk, Quorn Sausages (2). more...

1974 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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starv1ng's Journal, 17 Jan 16

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