Weigh In record (no journal entry) for 17 January 2016
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72.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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2801 kcal
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Fat: 129.33g | Prot: 151.77g | Carbs: 300.46g.
Breakfast: CaffeBene Hot Dark Aztec Chocolate, CaffeBene Teriyaki Chicken Sandwich. Lunch: Olive Garden Chicken Parmigiana (Lunch). Dinner: Uno Chicago Grill Caesar Side Salad, Caesar Salad with Romaine. Snacks/Other: Nature Made fish oil 1200mg, 720mg omega-3, Baked In Brooklyn Sea Salt Pita Chips, Oreo Chocolate Sandwich Cookies, Nestle Small Bar Fun Size, Nature Made fish oil 1200mg, 720mg omega-3, Polly-O String Cheese 2% milk, Quest White Chocolate Raspberry Protein Bar. more...
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Losing 0.8 kg a Week
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Alexander Flores's Weight History
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