Weigh In record (no journal entry) for 15 January 2016
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93.9 kg
Lost so far: 1.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1473 kcal
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Fat: 54.16g | Prot: 35.91g | Carbs: 212.38g.
Breakfast: Kara Kara Dairy Free Milk, Weetabix Weetabix, Honey. Lunch: Nairn's Gluten Free Oatcakes, Waitrose Love Life Chicken Noodle Soup. Dinner: Olive Oil, Green Peas (Frozen), Sweet Potato, Pasty. Snacks/Other: Oatly Oat Milk, Bananas. more...
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Gaining 0.7 kg a Week
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foodfight-nomore's Weight History
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