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Started Atkins Vegetarian style on 1/1/15. Happy with the results, happier because I don't have cravings anymore.
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83.9 kg
Lost so far: 7.3 kg.
Still to go: 18.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 January 2016:
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1026 kcal
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Fat: 72.58g | Prot: 69.30g | Carbs: 21.11g.
Breakfast: Garden of Life Raw Protein Vanilla, Silk Pure Almond Milk - Unsweetened Original. Lunch: Butter, Hard-Boiled Egg. Dinner: Canned Crab, Roma Tomatoes, Baby Spinach, Cucumber (Peeled), Feta Cheese, Cardini's Caesar Salad Dressing. Snacks/Other: Pecans, Cream Cheese, Celery, Powerade Zero Mixed Berry (Bottle). more...
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2455 kcal
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Exercise:
Trampolining - 10 minutes, Desk Work - 7 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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