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Well, as i expected the weight loss slowed waaaaay down (and there was even a slight regain in pounds) after i got off of Atkins Fat Fast and turned to Primal Blueprint. But the food is better, in fact yummy enough to do this long term -and, after all, i am in it for the long term :) and i think i regained mainly water.
So, the good news - a little over 10 days ago i was 139 lbs and 45.5 lbs (33%) of that was fat (according to my nifty fat monitoring scale). Which, despite being a reasonable BMI, due to the fat percentage, is still medically obese (according to my Dr, i am 'skinny fat' and that is most definitely NOT a compliment)! Now i am 133 lbs and only 41.5 (31.3%) of it is fat. . .so 4ish lbs of fat lost in 12 days - i'll take it! if i am lucky, i'll lose close to a lb/week in fat...maybe a little less, realistically. Still - to reach my goal by May (120ish lbs, 20-25% fat) seems pretty do-able. The hardest part will be exercising just because right now, in the throes of keto-flu, it is really unpleasant to exercise. But i know the keto-flu will pass in a week or so, and then i can exercise more. I really need to strength train -even if it means i'll gain some weight, that weight will be muscle -and for me it is much more about getting to a healthy fat percentage than it is about a 'healthy' weight -because apparently i can be 'obese' even at a 'normal' weight for my height. *sigh*
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60.3 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1096 kcal
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Fat: 63.58g | Prot: 56.05g | Carbs: 48.56g.
Breakfast: Coffee, Trader Joe's 100% Pure Maple Syrup, Splenda Nectresse, Egg, Philadelphia Original Cream Cheese. Lunch: Frigo Cheese Heads Original String Cheese. Dinner: Mashed Cauliflower, Fage Total Greek Strained Yogurt, Perfect Gems Pomegranate Arils, Tanimura & Antle Napa Cabbage, Kale, Lamb Shoulder Chop (Lean and Fat Eaten). Snacks/Other: Alamos Malbec. more...
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1486 kcal
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Exercise:
underdesk seated elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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