Maxine smith's Journal, 11 Jan 16

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Weigh In record (no journal entry) for 11 January 2016

69.6 kg Lost so far: 7.6 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2016:

432 kcal

Fat: 11.72g | Prot: 19.47g | Carbs: 61.53g. Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Dinner: Multigrain Bread, Fried Egg, Asda Smart Price Chopped Tinned Tomatoes. more...

2010 kcal

Exercise: Standing - 2 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Maxine smith's Weight History

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Maxine smith's Journal, 11 Jan 16

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Maxine smith's Weight History