Weigh In record (no journal entry) for 10 January 2016
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93.0 kg
Lost so far: 69.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1211 kcal
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Fat: 47.62g | Prot: 85.52g | Carbs: 97.25g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Fried Egg without Fat, Great Value 97% Fat Free Cooked Ham, Great Value Sugar Free Orange Early Rise Drink Mix, Cooked Mushrooms (Fat Not Added in Cooking). Lunch: Great Value Cherry Limeade Drink Mix, Jif Natural Creamy Peanut Butter, Kangaroo Whole Wheat with Honey Pita Pocket Bread. Dinner: Pacific Cod, Pictsweet Steam'ables Cut Leaf Spinach, Alpine Sugar Free Spiced Cider. Snacks/Other: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuit (Nabisco), Great Value Sugar Free Orange Gelatin, Nice! Dry Roasted Peanuts. more...
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3861 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours and 54 minutes, Standing - 45 minutes, Resting - 11 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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