starv1ng's Journal, 10 Jan 16

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Weigh In record (no journal entry) for 10 January 2016

81.2 kg Lost so far: 35.8 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2016:

577 kcal

Fat: 21.67g | Prot: 30.18g | Carbs: 59.89g. Breakfast: Uncle Ben's Spicy Mexican Rice. Dinner: Cheddar Cheese, Dolmio Tomato & Chilli, Quorn Swedish Meatballs. more...

2353 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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starv1ng's Journal, 10 Jan 16

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