moladets's Journal, 09 Jan 16

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Weigh In record (no journal entry) for 09 January 2016

81.3 kg Lost so far: 0 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2016:

1080 kcal

Fat: 27.97g | Prot: 42.30g | Carbs: 123.35g. Breakfast: Weetabix and Milk, Espresso Coffee. Lunch: Lager (Bottle), Pepperoni Pizza. more...

2735 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...

Losing 2.8 kg a Week

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moladets's Journal, 09 Jan 16

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moladets's Weight History