Maxine smith's Journal, 09 Jan 16

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Weigh In record (no journal entry) for 09 January 2016

69.3 kg Lost so far: 7.9 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2016:

1214 kcal

Fat: 34.70g | Prot: 34.50g | Carbs: 189.96g. Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Marks & Spencer Egg Mayo Sandwich. Dinner: Asda Smart Price Chopped Tinned Tomatoes, Multigrain Bread. Snacks/Other: Snack a Jacks Caramel, Waitrose Mince Pies. more...

1936 kcal

Exercise: Standing - 1 hour, Sitting - 3 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Maxine smith's Weight History

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Maxine smith's Journal, 09 Jan 16

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Maxine smith's Weight History